This is like a rapid fire round. More like 'A post a day keeps the doctor away' 😂 until I finish it this weekend.
This acts on the Thyroid and parathyroid glands.
1. VISHUDHI PRANAAMAASAN
INHALE AND EXHALE. Hands clasped at the throat.
2. VISHUDDHI HASTA UTTANAASAN
INHALE. Incline trunk at an angle of 5º .
3. VISHUDHI PADHA HASTAASAN
EXHALE. Palms facing downward.
INHALE. Lift chest up palms on the floor.
EXHALE. Lift waist up, palms clasped and still on the floor.
INHALE. Incline trunk at 5 degrees.
AND ON EXHALATION bring hands to the front of your throat.
Video on Instagram at manas.trayoga. ✌