ROUND 6 - VISHUDHI SURYA NAMASKAARA
This is like a rapid fire round. More like 'A post a day keeps the doctor away' 😂 until I finish it this weekend.
This acts on the Thyroid and parathyroid glands.
1. VISHUDHI PRANAAMAASAN
INHALE AND EXHALE. Hands clasped at the throat.
2. VISHUDDHI HASTA UTTANAASAN
INHALE. Incline trunk at an angle of 5º .
3. VISHUDHI PADHA HASTAASAN
EXHALE. Palms facing downward.
7. VISHUDHI BHUJANG AASAN
INHALE. Lift chest up palms on the floor.
8. PARVATAASAN
EXHALE. Lift waist up, palms clasped and still on the floor.
11. VISHUDHI HASTA UTTHANAASAN
INHALE. Incline trunk at 5 degrees.
12. PRANAAMAASAN
AND ON EXHALATION bring hands to the front of your throat.
Video on Instagram at manas.trayoga. ✌
This is like a rapid fire round. More like 'A post a day keeps the doctor away' 😂 until I finish it this weekend.
This acts on the Thyroid and parathyroid glands.
1. VISHUDHI PRANAAMAASAN
INHALE AND EXHALE. Hands clasped at the throat.
2. VISHUDDHI HASTA UTTANAASAN
INHALE. Incline trunk at an angle of 5º .
3. VISHUDHI PADHA HASTAASAN
EXHALE. Palms facing downward.
4. VISHUDHI ASHWA SANCHAALAASAN
INHALE. Push waist forward and hands above head, clasped.
5. VISHUDHI CHATURANGAASAN
EXHALE. Take the foot in the front back from the previous posture to this posture. Weight on the ankles.
6. VISHUDHI ARDHA SWAANASAN
HOLD BREATH. Forehead down.
INHALE. Lift chest up palms on the floor.
8. PARVATAASAN
EXHALE. Lift waist up, palms clasped and still on the floor.
9. VISHUDHI CHATURANGA AASAN
INHALE. Use the opposite leg.
10. VISHUDHI PAADHA HASTAASAN
EXHALE.
INHALE. Incline trunk at 5 degrees.
12. PRANAAMAASAN
AND ON EXHALATION bring hands to the front of your throat.
Video on Instagram at manas.trayoga. ✌
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