C SERIES - MODERN SURYA NAMASKAARA
Finallyy, my summer break has started. One month of freedom, boredom, heat and what not.😁 With thissss Surya Namaskaaras come to an end. And about the six pack.. I have not done it twice a day, but once will atleast burn that abdominal fat.
So people get workinggg. Nothing is better than a summer morning, when the wind is just perfect and when the not soo hot sunrays touch your face. BLISS i say. 😊😌
1. PRANAMAASAN
INHALE AND EXHALE. Thumbs to the centre of the chest, with four fingers extending out.
2. HASTA UTTANAASAN
INHALE. Stretch trunk upwards.
3. PADHA HASTAASAN
EXHALE. Bend and try touching toes, no problem if you have to bend your knees.
4. CHATURANGAASAN
INHALE. Touch your palms to the floorr and bend your knees and get ready to jummpp..
5. PARVATAASAN
EXHALE. Then to MOUNTAIN posture.
6. URDHVA MUKHA SWAANASANA
INHALE. Or instead do BHUJANGAASAN.
7. PARVATAASAN
EXHALE.
8. VEERABADHRAASAN 1
INHALE. Put one leg forward, preferably the right one first, but any will do.
9. PARVATAASAN
EXHALE.
10. URDHVA MUKHA SWAANAASAN
INHALE. Or come to BUJHANGAASAN
11. PARVATAASAN
EXHALE.
12. VEERABADHRAASAN 1
INHALE.. Use the opposite leg.
13. PARVATAASAN
EXHALE.
14. URDHVA MUKHA SWAANASAN
INHALE. Or to BHUJHANGAASAN
15. PARVATAASAN
EXHALE. Make sure the ratio of distance between your feet and your hands is equal.
16. HASTA PADHAASAN
INHALE. Jump from PARVATAASAN back to posture in the picture and then to PADHA HASTAASAN.
EXHALE.
17. HASTA UTTANAASAN
INHALE. Stretch trunk upwards.
18. PRANAMAASAN
ON EXHALATION hands to the centre of the chest.
The Surya Namaskaara's are done with. The next one coming up is the Chandra Namaskaara.
The video is on Instagram, please check it out.
https://www.instagram.com/p/BTeX5wqFt5Y/
Finallyy, my summer break has started. One month of freedom, boredom, heat and what not.😁 With thissss Surya Namaskaaras come to an end. And about the six pack.. I have not done it twice a day, but once will atleast burn that abdominal fat.
So people get workinggg. Nothing is better than a summer morning, when the wind is just perfect and when the not soo hot sunrays touch your face. BLISS i say. 😊😌
1. PRANAMAASAN
INHALE AND EXHALE. Thumbs to the centre of the chest, with four fingers extending out.
2. HASTA UTTANAASAN
INHALE. Stretch trunk upwards.
3. PADHA HASTAASAN
EXHALE. Bend and try touching toes, no problem if you have to bend your knees.
4. CHATURANGAASAN
INHALE. Touch your palms to the floorr and bend your knees and get ready to jummpp..
jumpp intooo plank posture.
5. PARVATAASAN
EXHALE. Then to MOUNTAIN posture.
6. URDHVA MUKHA SWAANASANA
INHALE. Or instead do BHUJANGAASAN.
7. PARVATAASAN
EXHALE.
8. VEERABADHRAASAN 1
INHALE. Put one leg forward, preferably the right one first, but any will do.
9. PARVATAASAN
EXHALE.
10. URDHVA MUKHA SWAANAASAN
INHALE. Or come to BUJHANGAASAN
11. PARVATAASAN
EXHALE.
12. VEERABADHRAASAN 1
INHALE.. Use the opposite leg.
13. PARVATAASAN
EXHALE.
14. URDHVA MUKHA SWAANASAN
INHALE. Or to BHUJHANGAASAN
15. PARVATAASAN
EXHALE. Make sure the ratio of distance between your feet and your hands is equal.
16. HASTA PADHAASAN
INHALE. Jump from PARVATAASAN back to posture in the picture and then to PADHA HASTAASAN.
17. HASTA UTTANAASAN
INHALE. Stretch trunk upwards.
18. PRANAMAASAN
ON EXHALATION hands to the centre of the chest.
The Surya Namaskaara's are done with. The next one coming up is the Chandra Namaskaara.
The video is on Instagram, please check it out.
https://www.instagram.com/p/BTeX5wqFt5Y/
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