Works on the cardiovascular and respiratory system.
I really worked hard last week to finish these up because my photographer plus friend plus junior is all about perfection.. And only when it comes to me though and I am glad 😊
Warning again : VERTIGO PATIENTS do not do this. ⚠
INHALE AND EXHALE. Clasp you hands like in the pic and keep them at the centre of the chest. Palms facing outward.
INHALE. Raise your hands and bring them to the back of your neck, pushing the neck against the back of your hands.
3. PADDHA HASTAASANA
EXHALE. Bend forward and bring your head closer to your knees in an effort to touch them to your knees. Take it slowly.
Take your hand behind and then clasp them and drop them freely forward as far as they can go.
4. ASHWA SANCHAALANAASAN
INHALE. Any one leg back, pull the hands down at the back. and waist forward.
EXHALE. Bring the clasped hands to the front, and take the other foot back and stay in a plank. The weight should be felt at the ankles not on the arms.
6. ARDHA SWAANASAN
HOLD YOUR BREATH.
INHALE. Just lift your chest up and look up at .. anything.. just look up. 😁⛅
8. PARVAT AASAN
8. ASHWA SANCHAALANAASAN
INHALE. Use the opposite leg, same posture as the 4th.
EXHALE. Repeat... boring but its a cycle, so have to repeat it.
ON EXHALATION hands back to the chest.
All these are SERIES 'A' Surya Namaskaara. 3 more to go and we are done with this series.👏😌✌