ROUND 4 - MANIPURA SURYA NAMSAKAARA
This variation is kind of my personal favourite., acting on the digestive system. ( solar plexus )
And please don't get bored with these variations. I promise to finish em by the end of the month. Next month onwards there is more interesting stuff I would love to cover.😊More like... neck and shoulder pain, back pain, weight issues and if any of you have requests pleassee dont hesitate to put them in comments. I promise to check them out and give a yoga solution. ✌
The advantage with Surya Namsakaara's is that it's a simple and continuous sequence, and easy to remember if you ask me.
People having problem with their knees, please avoid doing this version. ⚠
1. PRANAAMAASAN
INHALE AND THEN EXHALE. Thumbs to the centre of the chest and other fingers extending outward.
2. HASTA UTTANAASAN
INHALE. Stretch trunk upwards.
3. PAADHA HASTAASAN
EXHALE.
4. VEERABADHRAASAN 1
INHALE.
5. VEERABADHRAASAN 2
EXHALE. The foot at the back and the foot in the front have to be perpendicular.
6. PARSVA KONAASAN
AND HOLD YOUR BREATH. Try leaning your trunk on your thigh, as far as you can go.
now change to CHATURANGA DHANDAASAN. It makes the move to the next aasan easier.
7. PARVAT AASAN
INHALE.
And now change to VEERABADHRAASAN 1, using the opposite leg.
8. VEERABADHRAASAN 2
EXHALE.
9. PARSVA KONAASAN
INHALE.
10. PADHA HASTAASAN
EXHALE.
11. HASTA UTTANAASAN
INHALE.
12. PRAANAMAASAN
ON EXHALATION.
And again there is the videooo on INSTAGRAM. Wow I am technically advertising and it is embarassing 😂 But yeah check it outt and comment with adviceee or whatever you need. ✌
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