B SERIES - MODERN SURYA NAMASKAARA
WELCOME to the new seriess of surya namaskaara, this is far more easier than the rest of the surya namaskaaras, if you are on a busy schedule and do not have much time to exercise then this is the besstt. It does not mean doing it once, it means doing a few rounds of this. 😁
Trust me, it makes you feel active for the rest of the day, not just this one, but all the surya namaskaara's .. that is what they are supposed to do what i mean is that they reallllyyy work. 😍
1. PRANAMAASAN
INHALE AND EXHALE. Thumbs at the centre of the chest.
2. HASTA UTTANAASAN
INHALE. Stretch trunk upwards.
3. PADHA HASTAASAN
EXHALE. Bend and try touching the ground. Go down slowly with bent knees so as to take the pressure off of your back.
4. CHATURANGAASAN
INHALE. Bend your knees that👇 way prepare your body anddd jump..
mmpp.. to the plannkk pose. Tadaaa 😂 This is what makes it easier and more fun.
5. PARVATAASAN
EXHALE. Change to the mountain pose. Feet flat.
6. BHUJANGAASAN
HOLD BREATH. Lift chest off the floor.
7. PARVATAASAN
INHALE. Again back to mountain posture. This repetition gives a more continuous movement to the body.
8. HASTA PADHAASAN
EXHALE. And jumppp back to this posture and touch hands to the ground or try to.
9. HASTA UTTANAASAN
INHALE. Push waist upwards.
10. PRANAAMAASAN
EXHALE. Palms at the centre of the chest.
If you do everything rightt, there should not be any body pains. If this is the only exercisse you do, do atleast 10 rounds. Preferably the first one slow and then pick up speed.
The video is available on INSTAGRAM.. please check it out...and now i am getting used to the advertising bit. 😂
https://www.instagram.com/p/BTShmX5lDET/
WELCOME to the new seriess of surya namaskaara, this is far more easier than the rest of the surya namaskaaras, if you are on a busy schedule and do not have much time to exercise then this is the besstt. It does not mean doing it once, it means doing a few rounds of this. 😁
Trust me, it makes you feel active for the rest of the day, not just this one, but all the surya namaskaara's .. that is what they are supposed to do what i mean is that they reallllyyy work. 😍
1. PRANAMAASAN
2. HASTA UTTANAASAN
INHALE. Stretch trunk upwards.
3. PADHA HASTAASAN
EXHALE. Bend and try touching the ground. Go down slowly with bent knees so as to take the pressure off of your back.
4. CHATURANGAASAN
INHALE. Bend your knees that👇 way prepare your body anddd jump..
mmpp.. to the plannkk pose. Tadaaa 😂 This is what makes it easier and more fun.
5. PARVATAASAN
EXHALE. Change to the mountain pose. Feet flat.
6. BHUJANGAASAN
HOLD BREATH. Lift chest off the floor.
7. PARVATAASAN
INHALE. Again back to mountain posture. This repetition gives a more continuous movement to the body.
8. HASTA PADHAASAN
EXHALE. And jumppp back to this posture and touch hands to the ground or try to.
9. HASTA UTTANAASAN
INHALE. Push waist upwards.
10. PRANAAMAASAN
EXHALE. Palms at the centre of the chest.
If you do everything rightt, there should not be any body pains. If this is the only exercisse you do, do atleast 10 rounds. Preferably the first one slow and then pick up speed.
The video is available on INSTAGRAM.. please check it out...and now i am getting used to the advertising bit. 😂
https://www.instagram.com/p/BTShmX5lDET/
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