Friday, 21 April 2017

SAHASRARA SURYA NAMASKAARA

ROUND 8 - SAHASRARA SURYA NAMASKAARA

Welcoming you with the power of words by a dear and near friend πŸ’–πŸ˜Š

She is a breath of fresh air
whose presence he longs for
she is a bright sunshine⛅
who guides him in the dark
she is a flowing river🌊
who never stops to pamper him
she is his rainbow🌈
who brings colour to his monochrome life
she is NATURE🌳🌡
everything a man needs.

                               - BY SL DIARIES.              

Acts on the hypothalamus, central nervous system. This one marks an end to the 'A SERIES' of Surya Namaskaara's. 

1. PRANAMAASAN

INHALE AND EXHALE. Hands at the centre of the chest.



2. SAHASRARA HASTA UTTANASAN

INHALE. Keep arms wider than the shoulders. Incline trunk at an angle of 20 degrees.. this too gradually, no hurry or you will hurt your back... take it a few degrees at a time.



3. SAHASRARA PADHA HASTAASAN

EXHALE. Freely bend forward, bend knees if necessary.



4. SAHASRARA ASWA SANCHAALANAASAN


INHALE. One leg back, hands up and look up

5. SAHASRARA ARDHA SWAANASAN

EXHALE. Bring the leg forward join them and bend forward touching your head to the ground.  Thighs perpendicular to the ground.



6. SAHASRARA ARDHA SWAANASAN

HOLD BREATH. Thighs at an angle of 45 degrees, and head down touching the ground.




7. SHALABHAASAN

INHALE. Lift chest and legs up. Clasp hands at the back, but if you think you might lose balance keep them as in the pic, to your sides.



8. PARVATAASAN


EXHALE. Feet apart and flat on the ground.


9. SAHASRARA ASWA SANCHAALANAASAN

INHALE. With the opposite leg.




10. SAHASRARA PADHA HASTAASAN

EXHALE.





11. SAHASRARA HASTA UTTANAASAN

INHALE.



12.  PRANAMAASAN

EXHALE.



Successfully finished this. The next post is Kapala Kurantaka 'B SERIES', the modern version. πŸ˜€πŸ‘✌ The link to the videoo on INSTAGRAM   https://www.instagram.com/p/BTIJ2dLFfV9/

No comments:

Post a Comment