PEOPLE HAVING HERNIA AND PROSTATE PROBLEMS PLEASE DO NOT DO THIS VERSION. ⚠
This acts exclusively on the excretory system.
INHALEE AND THEN EXHALE. The breathing and most of the aasanas are the same as the first one .
2. HASTA UTTANAASAN
3. PADHA HASTAASAN
4. KASHERUKHA AASAN
INHALE. Keeping palms in line with your foot.
HOLD BREATH. Touch your forehead to the ground.
7. BUJANG AASAN
But lift your chest up on your elbows.
9. KASHERUKHA AASAN
INHALE. Do it with the opposite leg as before.
10. PADHA HASTAASAN
11. HASTA UTTANAASAN
The count is absolutely your wish. But do not over exert yourself and please relax your body after.