Saturday, 10 June 2017

WEIGHT LOSS

HELLOOO...CIAO.. NAMASKAAR and I am backkk after a very very long break. 

Not that I have a lot of followers but the ones that are, I must apologize for my sudden departure and unexpected arrival or vice versa 😂😉 I have had a break from college, hence the delay. And now exams are closing in so there might be a few more breaks but not as long as this one.

This post is WEEEIIGHHHTTT LOOSSSSS. Well being Skinny is not the motive for these exercises. It is to just be fit and to avoid problems with obesity and well it is for fitness freaks as well. This series mainly reduces ARM FAT AND THIGH FAT . 

So its time to lose that extra bit of fat !!! 👍👌

The following series works on 400 muscles, strength, stamina and balance.

Here we goooo!!!!


1. ELBOW PLANK CHATURANGAASAN
  INHALE AND EXHALE.  Well the woman in the following picture is my sister. I have not grown any extra hair on my head. 😂 5 TO 10 counts


2. KNEE TO ELBOW
   INHALE when bringing leg to elbow and exhale on return.


3. LEG LIFTING
   INHALE on lifting and EXHALE down.



4. HAND PLANK 
    INHALE AND EXHALE.


5. KNEE TO ELBOW
    INHALE when bringing leg to elbow and EXHALE back.


6. CROSS KNEE OR SCISSORS


7. KNEE TO ELBOW EXTERNAL


8. ELBOW SIDE UP
   ON INHALATION.
   Note: Follow the image from the next step without raising the leg up. Position the body sideways        (on inhalation) as the image suggests.

9. ELBOW SIDE UP AND LEG UP.


10. HAND SIDE UP.
      Follow step 8,9 but remember to do a side hand plank instead of an elbow side plank.

11. HAND SIDE UP AND LEG UP.
      Follow step 9 and remember to do a side hand plank with arm and leg raised as suggested in the  
      image under step 9.

12. HAND PLANK-LEG LIFTING


13. CHILDS POSE.
    Do these in between exercises to relax your back.

Follow me on instagram and check out the video for the above series: manas.trayoga 

See you soooonnnn!! 

   


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