Not that I have a lot of followers but the ones that are, I must apologize for my sudden departure and unexpected arrival or vice versa 😂😉 I have had a break from college, hence the delay. And now exams are closing in so there might be a few more breaks but not as long as this one.
This post is WEEEIIGHHHTTT LOOSSSSS. Well being Skinny is not the motive for these exercises. It is to just be fit and to avoid problems with obesity and well it is for fitness freaks as well. This series mainly reduces ARM FAT AND THIGH FAT .
So its time to lose that extra bit of fat !!! 👍👌
The following series works on 400 muscles, strength, stamina and balance.
Here we goooo!!!!
1. ELBOW PLANK CHATURANGAASAN
INHALE AND EXHALE. Well the woman in the following picture is my sister. I have not grown any extra hair on my head. 😂 5 TO 10 counts
2. KNEE TO ELBOW
INHALE when bringing leg to elbow and exhale on return.
3. LEG LIFTING
INHALE on lifting and EXHALE down.
4. HAND PLANK
INHALE AND EXHALE.
5. KNEE TO ELBOW
INHALE when bringing leg to elbow and EXHALE back.
6. CROSS KNEE OR SCISSORS
7. KNEE TO ELBOW EXTERNAL
8. ELBOW SIDE UP
9. ELBOW SIDE UP AND LEG UP.
10. HAND SIDE UP.
Follow step 8,9 but remember to do a side hand plank instead of an elbow side plank.
11. HAND SIDE UP AND LEG UP.
Follow step 9 and remember to do a side hand plank with arm and leg raised as suggested in the
image under step 9.
12. HAND PLANK-LEG LIFTING
13. CHILDS POSE.
Do these in between exercises to relax your back.
Follow me on instagram and check out the video for the above series: manas.trayoga
See you soooonnnn!!