1. URDHVA MUKHA (head up ) SKANDHA CHAALANA
INHALE raise shoulders and head up, and on EXHALATION drop shoulders down. × 9
2. SIDE PULLING
INHALE raise hands and on EXHALATION swing to the right.
Same to the left, just bring the hands down slightly and swing directly to the left from the right.
3. URDHVA CHAALANA
INHALE raise hands up and on deep EXHALATION swing down.
4. DVI BAAHU URDHVA CHAALANA
INHALE raise hands and on EXHALATION go down and hands go up.
5. URDHVA BAAHU SKARA SKANDHA STHITHI
INHALE keep palms on the shoulder blades at the back
INHALE and move hand slowly upward→ sideward → EXHALE → backward
EXHALATION hold palms at the back, if u cannot it does not matter, you will be able to with practice. ✌
Doing each exercise 9 times will reallyy help.
The video is on instagram 👇