ROUND 8 - SAHASRARA SURYA NAMASKAARA
Welcoming you with the power of words by a dear and near friend 💖😊
Acts on the hypothalamus, central nervous system. This one marks an end to the 'A SERIES' of Surya Namaskaara's.
1. PRANAMAASAN
INHALE AND EXHALE. Hands at the centre of the chest.
2. SAHASRARA HASTA UTTANASAN
INHALE. Keep arms wider than the shoulders. Incline trunk at an angle of 20 degrees.. this too gradually, no hurry or you will hurt your back... take it a few degrees at a time.
3. SAHASRARA PADHA HASTAASAN
EXHALE. Freely bend forward, bend knees if necessary.
4. SAHASRARA ASWA SANCHAALANAASAN
INHALE. One leg back, hands up and look up
5. SAHASRARA ARDHA SWAANASAN
EXHALE. Bring the leg forward join them and bend forward touching your head to the ground. Thighs perpendicular to the ground.
6. SAHASRARA ARDHA SWAANASAN
HOLD BREATH. Thighs at an angle of 45 degrees, and head down touching the ground.
7. SHALABHAASAN
INHALE. Lift chest and legs up. Clasp hands at the back, but if you think you might lose balance keep them as in the pic, to your sides.
8. PARVATAASAN
EXHALE. Feet apart and flat on the ground.
9. SAHASRARA ASWA SANCHAALANAASAN
INHALE. With the opposite leg.
10. SAHASRARA PADHA HASTAASAN
EXHALE.
11. SAHASRARA HASTA UTTANAASAN
INHALE.
12. PRANAMAASAN
EXHALE.
Successfully finished this. The next post is Kapala Kurantaka 'B SERIES', the modern version. 😀👍✌ The link to the videoo on INSTAGRAM https://www.instagram.com/p/BTIJ2dLFfV9/
Welcoming you with the power of words by a dear and near friend 💖😊
She is a breath of fresh air
whose presence he longs for
she is a bright sunshine⛅
who guides him in the dark
she is a flowing river🌊
who never stops to pamper him
she is his rainbow🌈
who brings colour to his monochrome life
she is NATURE🌳🌵
everything a man needs.
- BY SL DIARIES.
Acts on the hypothalamus, central nervous system. This one marks an end to the 'A SERIES' of Surya Namaskaara's.
1. PRANAMAASAN
INHALE AND EXHALE. Hands at the centre of the chest.
2. SAHASRARA HASTA UTTANASAN
INHALE. Keep arms wider than the shoulders. Incline trunk at an angle of 20 degrees.. this too gradually, no hurry or you will hurt your back... take it a few degrees at a time.
3. SAHASRARA PADHA HASTAASAN
EXHALE. Freely bend forward, bend knees if necessary.
4. SAHASRARA ASWA SANCHAALANAASAN
INHALE. One leg back, hands up and look up
5. SAHASRARA ARDHA SWAANASAN
EXHALE. Bring the leg forward join them and bend forward touching your head to the ground. Thighs perpendicular to the ground.
6. SAHASRARA ARDHA SWAANASAN
HOLD BREATH. Thighs at an angle of 45 degrees, and head down touching the ground.
7. SHALABHAASAN
INHALE. Lift chest and legs up. Clasp hands at the back, but if you think you might lose balance keep them as in the pic, to your sides.
8. PARVATAASAN
EXHALE. Feet apart and flat on the ground.
9. SAHASRARA ASWA SANCHAALANAASAN
INHALE. With the opposite leg.
10. SAHASRARA PADHA HASTAASAN
EXHALE.
11. SAHASRARA HASTA UTTANAASAN
INHALE.
12. PRANAMAASAN
EXHALE.
Successfully finished this. The next post is Kapala Kurantaka 'B SERIES', the modern version. 😀👍✌ The link to the videoo on INSTAGRAM https://www.instagram.com/p/BTIJ2dLFfV9/
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