This is for the people who cannot do the previous part of lower back pain. This is for pain caused by other factors such as Vitamin B12 defeciency, constipation, kidney problems other than strain that is, though the initial two aasanas are common for both.
Do each aasan for about 9 to 15 counts and repeat for 2 or 3 rounds.
1. STANDING GOMUKHA
INHALE as you take your arm from the side.
EXHALE as you try to hold hands together. If you cant reach it does not matter. 👍
Make sure legs are like in the pic and repeat the aasan with your other hand and leg.
Repeat the same with the other leg and arm.
2. VEERABADHRAASAN 3
INHALE and start with this stance, the heels of both your feet should be perpendicular to each other.
On EXHALATION raise one leg up.
You must excuse the serious expression and the enjoy of the water in the backgrounds. 😂
Repeat the same with the other leg.
3. CHALANA KATTI MALCHARAASAN
Lie down with folded legs comfortably with your hands raised above your head.
Now INHALE, with your head in the centre, on EXHALATION turn your head to the left.
Repeat the aasan with your head turned to the opposite side.
4. ASHTANGA NAMANAASAN
Lie down in prone position i.e tummy down, raise your buttocks up.
INHALE, and on EXHALATION slowly turn your waist to the left.
Repeat by turning waist to the right.
Lie down. INHALE and on EXHALATION raise your chest off the ground, arms and legs balancing on your abdomen, no stress, if you overdo it it can cause pain in your thigh and buttock so go slow and do not forget to breathe.
INHALE, lying down, and on EXHALATION, raise your body up as in the picture below.
Make sure head faces upwards.
7. SHAYANA EKA PAADHA BEKHANA AASAN
Support you body on your elbows and knees.
Then raise your right leg up and the left hand onto your right hand as in the pic.
INHALE first, then on EXHALATION raise leg.
Raise leg as far as it goes, raising it as far as it forms a straight line with your body is also good enough.
The video is on INSTAGRAM
BE BACK SOON WITH ANOTHER POST !
Until then bye bye ! 😁😍 Good day or Goodnight to all !!